Your everyday morning cuppa can be healthier than you imagine – but only if you go green all the way! Rather than standard brew or coffee, heat a mug of water and add a full spoon of organic green tea leaves. What goes in along with those leaves gives a boost to your health that no other beverage can substitute.
Here are five advantages of the best green tea that will present you with solid reasons to switch to the green-tea club!
#1 Loaded with antioxidants
Free-radicals that affect different body organs are kept in line with antioxidants. It inhibits early aging, giving a fresh radiance to the skin. More importantly, antioxidants are considered to decrease the chance of several types of tumors, such as colorectal cancer, prostate cancer, breast cancer, etc. A standard cup of green tea, if consumed in routine, protects you from the risk of diseases.
#2 Boosts immunization
Catechins (a particular kind of antioxidant found in plants, mainly the tea plant) in green tea offer protection from bacteria and germs by blocking them from connecting to cell surfaces. They also serve as anti microbes by fighting toxins and guarding them against diseases and viruses like flu, colitis, diarrhea, etc. Hence, healthy green tea energizes the immune system.
#3 It has astringent qualities.
Astringents are elements that help narrow down skin cells and other body muscles. The best organic green tea contracts tissues and muscles while toning the skin and keeping it in shape.
#4 Helps in weight loss
Organic Green tea enhances metabolism, allowing the body to utilize up reserved fat quicker. As a result, it aids in weight loss. Merge it with your daily nutritional diet and effectively tone your body while helping you in your weight-loss regime!
#5 Curbs diabetes
The best green tea reduces glucose levels in the blood because of its alkaline character. Its astringent and antioxidant features keep the pancreas healthy and enhance its functioning. Because of this, insulin movement becomes efficient, which accurately controls sugar levels in the body. The final result is that it decreases the risk of diabetes.
The final verdict!
Though organic green tea advantages are often cited in titles and columns of health-dailies, it is not usually known that it originates from the same plant as traditional tea. However, the method of making is quite different. While regular tea is created by boiling the leaves, green tea is prepared by draining or gently poaching them. Therefore, it is wholesomer than the fermented type, which has high levels of tannin and caffeine.
Considering all the levels from breeding to processing matters a lot. The best green tea variants are grown without any type of chemicals. You can also try organic green tea options with aloe vera and tulsi, which are gradually known for improving respiratory well-being, relieving anxiety, and increasing immunity.
