1. Can protect against type 2 diabetes
The study participants who increased their coffee consumption by more than one cup over a four-year period saw their risk of type 2 diabetes reduced by 11%. In the same research, participants who drank less coffee saw their risk of diabetes increased by 17%. At NECTAR OF LIFE COFFEE you will gain more knowledge about coffee and its benefits.
2. Accelerate your metabolism
Several studies have shown that caffeine accelerates the metabolic rate by 29%. Taken before a workout, caffeine will also increase your performance by raising blood adrenaline levels.
3. It can protect your heart
Although the tests are still inconclusive, an analysis of 36 studies carried out concluded that coffee is more likely to protect you from cardiovascular disease than that it poses a risk, with the amount of Three to five cups a day provides the greatest benefits.
4. It can protect you against several types of cancer
Specifically against breast cancer, skin cancer, prostate cancer and brain cancer, among others.
5. Can protect you against Parkinson’s disease
Several studies have shown an inversely proportional relationship between coffee consumption and the risk of developing Parkinson’s disease. The most famous of these studies showed, in 2001, that the greatest benefits are obtained from four or five cups of coffee per day. This amount reduces the risk of suffering from the disease by almost half.
6. Can protect you from depression
Four cups a day can be the magic number: another 2011 study found that drinking that amount of coffee (or more) was associated with a decreased risk of depression among women. More spectacularly, another study conducted two years later found that people who drank two to four cups a day had a 50% lower risk of suicide than those who drank little or no coffee.
7. It makes you smarter
It is not your imagination, after that first cup of coffee of the day you are more awake and clever.
8. Contains essential nutrients
First of all, a cup contains vitamins B2 and B5, magnesium, potassium and niacin. And in addition, it is the greatest source of antioxidants, more than fruit or vegetables.
9. Improves aspects of brain function
Caffeine is the most consumed psychoactive in the world and the most important asset of this drink.
Just consume it acts on the brain, increasing substances such as dopamine or norepinephrine and accelerate brain activity. This, for example, favors concentration , memory, mood, energy levels, reaction times or cognitive function in general.
10. Help burn fat
Caffeine is present in most food supplements that help you lose weight. It is one of the few natural substances that favors the burning of fats. eye! Excessive consumption reduces this effect.
11. Improve physical performance
Another advantage of caffeine is that it increases adrenaline levels. Which means fat cells break down body fat and release it as free fatty acids, which we use as fuel when we exercise.
This is one of the main reasons why athletes drink coffee before competing.
12. Prevents diseases
Another of its main benefits is that it directly affects the prevention of diseases and pathologies.
COFFEE REDUCES THE RISK OF DISEASES SUCH AS:
Diabetes
Several studies reveal that people who drink coffee have a lower risk of diabetes . Some even dare to give figures: up to 67% less chance of having this disease.
Neurodegenerative diseases
Despite the progressive aging of the population, diseases such as Parkinson’s or Alzheimer’s still have no cure. However, it seems that thanks to caffeine there is a 65% less chance of having Alzheimer’s and up to 60% of suffering from Parkinson’s. In fact, the consumption of decaffeinated coffee has not shown any of these two advantages.
Cirrhosis
Other studies conclude that who drinks more than 4 coffees a day has an 80% less chance of suffering from Cirrhosis . Although of course, that is not the recommended consumption.
Depression
Drinking between 2 and 4 cups of coffee a day also reduces the risk of depression, especially in women. Research conducted by Harvard University ensures that it even reduces the possibility of suicide by up to 50% less likely.
Infarct
And here the great paradox. Although it is well known that caffeine increases blood pressure, reduces the risk of developing cardiovascular disease and even prevents the possibility of heart attack.
Certain cancers
Finally, the benefits of coffee against cancer. It is shown that coffee reduces the risk of preventing different types of cancer, such as colon, breast or prostate cancer, among others.
In short, there are many and varied benefits of coffee for health . However, remember that your consumption should be moderate. Nothing in excess is good. That’s why we recommend you not to drink more than 4-5 cups a day.
