There many people who have given their own mantras of staying happy in life. This is the biggest question that comes in the mind of an individual that how he can be the happiest person of this world? The answer of this question is very difficult to find because I have not personally saw anyone happy forever. Life is all about ups and downs, but you will find situations to be stationary. These keep on changing. If you are really looking forward for the answer of your question how to be happy in life, then here are few scientific proven ways through which you can feel happy and satisfied in life. These include:
1. Exercise: Exercise contributes a lot in making us happy and keeping well-being is an effective way of overcoming depression. It makes you feel relax, improve your body image and enhance your brain power, even if you do not lose any weight. Even it has also been found that those who exercise feel better about their body when if they do not see any physical changes.
2. Sleep More: You must be aware of the fact that sleep helps body to get better from the day and repair itself. It lends a hand to focus and be more prolific. Sleep affects sensitivity to negative emotions. Making use of facial recognition task throughout the day, research has even proved that how responsive participants were to negative and positive emotions. Those who work throughout the day without taking a nap become more sensitive towards the negative emotions like anger and fear.
3. Spend Time with Family and Friends: Those who think that money can buy happiness must know that this is absolutely untrue. There is nothing that can take the place of family and friends and moreover, spending time with them helps in attaining happiness, even for introverts. This time makes a big difference in feeling happy.
4. Get Outside: Spending time in the fresh air also contributes in improving the happiness. Spending 20 minutes outside will help you in feeling good. There are several advantages of doing so as good weather broadens the thinking, boost the positive mood and improve the working memory.
5. Help others: Those wish to feel internal satisfaction and happiness together, then helping others is one such way through which you can easily do that. Think in your mind that you have spend this much hours in helping others in a whole year, then you will develop a craze where you look for the things to keep yourself happy.
6. Practice smiling: Smiling always is the best way through which you can keep yourself happy and satisfied. It is the simplest method which does not require anything. Smiling has never cost anything to anybody.
7. Plan a trip: Planning a trip to some place or going for a vacation is a good way through which you can help yourself in getting satisfaction and happiness. You will be away from all your worries and it is also believed that it increases their endorphin level.
Every time we think about How to Be Happy, we must take a look at our choices. These choices do not mean the options that you have to choose but those which are being offered to you and somehow you deny those in order to wait for something much better.
