Who would not want to look beautiful and slim? The answer should be everyone wants to. I believe that sustainable weight reduction is a kind of journey which needs focus, positivity and support to overcome the challenges which you will encounter during the journey. Now in our daily life, we all are in a rush to achieve our goals due to which our diet is not healthy. So in order to lose weight, you need to take some supplement or pills. Taking a nutrient supplement like Balance of Nature may help you reach your daily nutrient intake while losing weight.
Are you looking for weight loss pills? Then end your search here. We discuss here some most healthy pills which have almost no side effects and if you can add it with your healthy diet, then surely you may able to lose weight.
Garcinia Cambogia Extract: It is a very popular one among all the weight loss pills. It looks like a green fruit which is small and its shape is like a pumpkin. Basically, it produces a fat-producing enzyme in the body which increases the levels of serotonin, as a result, it reduces cravings.
If you take this pill for several weeks you may lose weight up to 2 pounds. It has no serious side effects but it has reported that some mile digestive issues may occur in you.
Orlistat ( Alli): It is a pharmaceutical drug which is popularly known as Alli. It works by restricting the breakdown of fat in the gut which enables you to take in fewer calories from fat.
The studies say that this pill able to increase weight loss by 6 pounds which is near about 2.7 kg. Also, it reduces the blood pressure of the human body and also reduces the chance of type 2 diabetes. But it has too many side effects which include frequent bowel movements, oily tools which is very hard to control. Taking of these pills will create a deficiency in fat-soluble vitamins like vitamin A, D, E and K. Basically it is recommended to follow a low-fat diet.
Green Coffee Bean Extract: These are simply normal coffee beans extract which has not been roasted. It contains two substances in it, one is caffeine and chlorogenic acid which is responsible for weight loss.The substance caffeine increases fat burning on the other hand chlorogenic acid reduces breakdown of carbohydrates in the gut. Several studies and also the reviews from the people have cleared that it helps people to lose weight up to 2.5 kg more than a dummy pill. It is a natural product and it has other benefits too like it reduces blood sugar level and blood pressure in the human body. It also works as antioxidants. But the side effects are a major one, like it may cause diarrhoea and some people may have allergic issues with green coffee beans.
Glucomannan: It is mostly found in the roots of the elephant yam which is also known as konjac. Basically, it contains fibre. Firstly, it absorbs the water from the human body and becomes gel-like. It ‘sits’ in your gut which promotes the feeling of fullness and due to which you eat fewer calories. A study shows that, if you combined it with your healthy diet, then it will help you to lose 8-10 pounds of weight.
Other benefits which you will get from it follow:
Since it is a fibre product which feeds friendly bacteria in your intestine. Along with that it also lowers your blood sugar, blood cholesterol and triglycerides and very much effective against constipation.
Green Tea Extract: It is a popular ingredient which is found in all weight loss supplements. It increases the activity of norepinephrine, a hormone which help you to burn fat. Not only that it also increases the metabolism activity of the human body. It contains some amount of caffeine which may cause diarrhoea and some allergic issues.
From the above article we get that every weight loss pills have some side effects, so you need to take it properly. But I recommend you to take the doctor’s advice. Hope you like the article.
