Abdominal exercises are those exercises that concentrate on the abdominal muscles. Abdominal exercises are very useful for building the abdominal muscles. These abdominal exercises are useful for improving performance with back pain, certain sports and for withstanding abdominal impacts.
You can do it like long and complicated training sessions, like many people follow, but the best abs workout is the one you’ll do over and over again.
This workout is composed on seven abdominal exercises carefully chosen to work both the upper and lower abs. Hit this workout three times a week, follow stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you’ll soon see some serious progress in six-pack.
Below is some of the exercise for getting ripped abs
- Flutter Kick
Lie on your back with legs straight and arms extend out by your sides. Lift your legs about 6 inches off the floor and rapidly kick your feet up and down in a quick motion like scissor.
- Leg Raise
Lie on the floor. Keep your legs straight and raise them up until they’re in the air in vertical position. Lower your back down, but stop just short of the floor to keep more tension on your abs before the next rep.
- V- Ups
V-ups! Start from a laying down with hands above the head and legs straight out. Then bring both the arms and legs together creating a V shape. The torso (trunk) must come off the ground with bringing the arms up.
- Crunches
A crunch begins with lying on the floor with knees bent and feet placed on the ground. The movement begins by curling the shoulders towards the pelvis. The hands can be beside or behind the neck or crossed over the chest. Injury can be caused by pushing against the neck or head with hands.
- Forearm Plank
Start from facing on the mat with forearms on the floor. Lift hips off the mat, keeping your abs tight and back straight. Engage legs and glutes to prevent hips from dipping or lifting so body forms a straight line from heels to head. Aim to hold the plank for 60 seconds or more.
- Knee-In
Sit on the floor or on a exercise bench with your legs extended in front of you and your hands holding on the sides for the support. Keep your knees together and pull them towards your chest until you can’t go any farther.
- Toe –Toucher
Lie on the floor with your legs touching and extended in front of you, and your hands by tour side. Lift your legs up as high as you can while at the same time bringing your torso (trunk) toward them and reaching your hands toward the toes. Repeat the movement until the failure.
- Sit-up
Lie flat on your back on the floor with your Knees Bent and your legs secured under a piece of heavy furniture or bench. Place your hands on your chest. Flexing your abdominals, Raise your torsos until you are in sitting position.
These are just some of the many great abs workouts. You will find more at FitsApp. So keep exploring to find the right ones for you..!!
