1. Exercise: Exercise contributes a lot in making us happy and keeping well-being is an effective way of overcoming depression. It makes you feel relax, improve your body image and enhance your brain power, even if you do not lose any weight. Even it has also been found that those who exercise feel better about their body when if they do not see any physical changes.
2. Sleep More: You must be aware of the fact that sleep helps body to get better from the day and repair itself. It lends a hand to focus and be more prolific. Sleep affects sensitivity to negative emotions. Making use of facial recognition task throughout the day, research has even proved that how responsive participants were to negative and positive emotions. Those who work throughout the day without taking a nap become more sensitive towards the negative emotions like anger and fear.
3. Spend Time with Family and Friends: Those who think that money can buy happiness must know that this is absolutely untrue. There is nothing that can take the place of family and friends and moreover, spending time with them helps in attaining happiness, even for introverts. This time makes a big difference in feeling happy.
4. Get Outside: Spending time in the fresh air also contributes in improving the happiness. Spending 20 minutes outside will help you in feeling good. There are several advantages of doing so as good weather broadens the thinking, boost the positive mood and improve the working memory.
5. Help others: Those wish to feel internal satisfaction and happiness together, then helping others is one such way through which you can easily do that. Think in your mind that you have spend this much hours in helping others in a whole year, then you will develop a craze where you look for the things to keep yourself happy.
6. Practice smiling: Smiling always is the best way through which you can keep yourself happy and satisfied. It is the simplest method which does not require anything. Smiling has never cost anything to anybody.
7. Plan a trip: Planning a trip to some place or going for a vacation is a good way through which you can help yourself in getting satisfaction and happiness. You will be away from all your worries and it is also believed that it increases their endorphin level.

Every time we think about How to Be Happy, we must take a look at our choices. These choices do not mean the options that you have to choose but those which are being offered to you and somehow you deny those in order to wait for something much better.

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It is all about decision: Everything in life boils down to a conclusion. There is a possibility that it will come into your mind that things are put on you that you have not decided yourself, but the way you handle them is completely your decision. It can be taken in a way that it was not your decision that you have to be brought up in poverty, get a divorce, live in a war zone, have your loved one die, but you should think about it that it is completely your decision how to deal with all of these problems.

It is all an act: There are so many stories that I have read about the people who are happy and when they are asked how they are so happy all the time; they stated that they always decide and act in the way they want.

If you really want to stay happy and this happiness can also work with the fake thoughts, then you can be happy as it works great. Whenever you feel depressed or down, you should prefer going out where there are lots of people and smile at them. Smile whom so ever you encounter and as big as you can. Whenever I have tried this thing, I noticed that after short time I start feeling happier than before and even noticed all those who seemed absolutely depressed.

Look Out For Someone Who Has It Worse As Compared To You: One such way though which you can realize that there are many other people who are suffering from the problems much bigger than of your own. Just pick up the news paper or look at some news channels as you will get to know about lots of stories of the people who are in a much worse condition than you. You must be thinking that how the miseries of others will make you feel better. Well, it might help you to understand that it is not just you who is suffering from the bad phase. There are many others who are in much worse condition as compared to yours. So it will be good if you stay happy in what you have and handle the bad situation with courage.

For many such expert solutions of attaining absolute happiness, you can read the expert views available at different website, just log on to them find out the real mantra of staying happy.

The first lesson to know How to Live a Happy Life is to let someone enter your lane while you stop the car towards him, hold elevator for an unknown person and many other such acts that will make you feel happy and contended.

The post How to Live a Happy Life Find Out the Real Secret? appeared first on Blog Planet.